 INFORMATIONS
- 2 persons
- 200 kilocalories for helping
- difficulty easy
- ready in 1 hour and half
- vegetarian and vegan recipe
- 100 grams of potatoes
- 50 grams of beans
- 1 tomato
- 2 carrots
- 1 rib of celery
- 50 grams of peas
- 100 grams of chard
- 50 grams of French beans
- parsley
- 1 clove of garlic
- 1 litre of vegetable broth
- 1 scallion
- extra-virgin oil
- grated Parmesan
PREPARATION
- Wash the potatoes under running water, brush and cut in pieces.
- Shell the beans.
- Wash the tomato and cut in pieces removing the hard parts.
- Wash the carrots, cut the extremity and cut in pieces.
- Shell the peas and shell under the running water. If you use the surgery peas you don’t need any preparation.
- Wash the celery, remove the filaments and cut in pieces.
- Wash the chard under running water, remove the part most hard of the stalk and cut in pieces.
- Wash the French beans, cut the extremity and cut in a pieces of 3-4 centimetres.
- Wash the parsley, select the leaves, tampon with the absorbent paper and mince it on a chopping board with a mincing knife with an ½ clove of garlic.
- Warm the broth.
- In a big pan mince roughly the scallion into two spoons of extra-virgin oil. Turn on the fire and panfry on a low flame until it become brown.
- Then adjoin the vegetables, a teaspoon of the minced garlic and parsley and flavour for 3-5 minutes on a intense flame, mixing often, then adjoin the vegetable broth and a grated pepper.
- Let I boil for about 45 minutes from the boiling water on a low flame.
- Serve with a drizzle of extra-virgin oil and if you agree a grated Parmesan.
March, April, May, June.
AUTHOR
Realized by Barbara Farinelli. MARK
- To realize a very good vegetable soup all the year, on spring (when the vegetables are in the best season) it’s possible to freeze and use them in winter.
- You can freeze the beans, the French beans, the peas and the chard. Instead are ever good the potatoes, the parsley, the carrots, the celery and the scallion. You can also use the tinned tomatoes, peas and French beans. The peas are very good also frozen.
- To have some useful information on the “how to” freeze the food consult the “Utility” section.
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